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India India Restaurant and Bar

The Best Dairy-Free Indian Food You Need to Try Right Now

Dairy-free diets are becoming increasingly popular among people who are lactose intolerant or have a dairy allergy and want to adopt a healthier lifestyle. However, the use of dairy products is deeply ingrained in many cuisines, including Indian cuisine. Despite this, there are many delicious and satisfying dairy-free Indian food that you can try. We will explore through this article some of the best dairy-free Indian dishes, from appetizers to desserts, and provide tips and recipes to help you taste Indian cuisine without using dairy.


Indian cuisine is known for its wide variety of flavorful appetizers, many of which can be made without dairy products. Samosas and pakoras are two popular Indian appetizers traditionally made without dairy. Samosas are triangular pastries filled with spiced potatoes and peas, while pakoras are made with a batter of chickpea flour and vegetables.
Dairy-free chutneys and dips can be made using mint, cilantro, tamarind, and lime juice. These ingredients add flavor and provide a refreshing balance to the spices used in Indian cuisine. Another popular dairy-free appetizer is aloo tikki, spicy potato patties that are shallow-fried until crispy. Vegetable cutlets are also a great dairy-free option, made with mashed vegetables and spices shaped into patties and fried.
Making these dairy-free appetizers at home is easy and delicious. You can find recipes online for each of these dishes, and by making them yourself, you can adjust the spices to your liking and enjoy a healthier, dairy-free version of your favorite Indian appetizers.

Main Dishes

Everyone knows Indian cuisine for its rich and flavorful curries, many of which use dairy products like cream, ghee, and yogurt to add creaminess and depth to the dishes. However, there are a lot of dairy-free alternatives that can be used to achieve the same results. Coconut milk is a popular dairy-free substitute commonly used in Indian cooking. It adds a subtle sweetness and creaminess to dishes like curries and stews.
Chana masala is a popular vegan and dairy-free dish with chickpeas and spices. It’s a dish that is perfect for vegetarians, vegans, and those lactose intolerant or allergic to dairy. Dal makhani is another classic Indian dish traditionally made with butter and cream but can be easily adapted to a dairy-free version using coconut milk and vegetable oil instead. Baingan bharta, made with roasted eggplant and spices, is also a delicious and dairy-free option.
Aside from being an excellent option for those with lactose intolerance or allergies, a dairy-free diet also has many health benefits. It can reduce inflammation, improve digestion, and promote healthy skin. 

Breads and Rice Dishes

Bread and rice are essential to Indian cuisine, but many traditional bread and rice dishes contain dairy. However, many options still exist for those who follow a dairy-free diet. Roti and naan are two famous Indian slices of bread traditionally made without dairy and can be enjoyed with various dishes. Biryani and pulao are two daily dairy-free rice dishes made with fragrant spices and vegetables.
Making dairy-free versions of traditional Indian bread and rice dishes is easy and delicious. For example, jeera rice is a simple yet flavorful dish made with cumin seeds and Basmati rice that pairs well with curries and stews. Garlic naan can also be made without dairy using olive oil instead of ghee and vegan yogurt instead of traditional yogurt.


Indian desserts are known for their rich and indulgent flavors, often achieved through dairy products like milk, ghee, and yogurt. However, there are still plenty of dairy-free dessert options that are just as delicious. Vegan kulfi, for example, is a dairy-free version of the traditional frozen dessert made with coconut milk and sweetened with agave or maple syrup.
Gajar halwa is a classic Indian dessert with grated carrots, nuts, and spices. It’s a comforting and sweet treat that can be easily made without dairy using coconut cream instead of condensed milk. Mango sorbet is also a refreshing and dairy-free option that captures the sweetness and tanginess of fresh mangoes.
When it comes to making Indian desserts healthier, one key factor is sugar. Many traditional Indian desserts can be pretty high in sugar, but there are ways to reduce sugar without sacrificing flavor. Natural sweeteners like honey or maple syrup, or reducing the sugar in a recipe by a third, are simple yet effective ways to make Indian desserts healthier.

Where to Have Dairy-Free Indian Food?

India India restaurant and bar is great options with a numbers of positive reviews in Google Maps for dairy-free Indian food. Our menu offers a wide variety of dairy-free options. These include appetizers, main courses, bread, and desserts. Popular dishes include Chana Masala, Dal Makhni, and Eggplant Bharat. We also offer dairy-free bread options such as roti and naan and rice dishes like biryani and pulao. For dessert, We have options like carrot halwa and mango sorbet. We are dedicated to providing delicious dairy-free options without sacrificing taste or quality. India India Restaurant & Bar is an excellent choice for those who wish to enjoy dairy-free Indian cuisine. 


Dairy-free Indian cuisine offers a diverse and delicious range of dishes suitable for those who follow a dairy-free diet. From appetizers to desserts, plenty of dairy-free options are available that still capture the authentic flavors of traditional Indian cuisine. By experimenting with dairy-free Indian cooking, readers can discover new and exciting dishes that are healthy and nutritious but also tasty and satisfying. So, next time you’re looking for a delicious and dairy-free meal, try one of these fantastic dishes!

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